Search results

  1. L

    professional advice on Weighted abs in relation to waist

    @dawn16 Literal fucking millimeters lol, especially if they’ve already been training. Not super uncommon for advanced nattys to gain like 4 pounds of muscle in TWO YEARS across their ENTIRE BODY, so I wouldn’t worry about bulging obliques lmao
  2. L

    Should I compete? Opinion about my physique, progress

    @src Good news is newbie gains are still achievable there lol.
  3. L

    Something is off, but I can't figure it out

    @boldpastor Yeah it’s like you’re building up to a 1rm or are about to do a set with a ton or something. For us plebeians typically some stretching a rep or two with the bar and a couple reps at a decent weight relative to what you’ll be repping for the workout is enough. From there you want all...
Back
Top