Search results

@hummelav thanks, comrade!

@hummelav Its not that I was totally drained, its just that I didn't suspect I'd be able to do the primary training session in good form and still leave some strength in reserve. Its just that the movements are very new, and I'm using a waay more energy than needed to get the positions right...

@dantheman1999 Hahaha, no rush, really. Having never worked with a partner or trainer (that subscribed to pavel's methodology), I never know if I'm going to fast or too slow. For instance, I used to do pavel's bodyweight exercises (one armed pushup and one legged squat progressions) rather...

@dantheman1999 As it turns out, the basic circuits of goblet squats, hip bridges and halos was enough to wipe me out before I even got to practice any swings or get ups. I only made it through 2 cicuits with a one pooder (i'm a guy). I'll probably just try to master the warmups and the...

working on simple and sinister, by the way

@huey507 Seriously though, the QL straddle is murderous. I have great range in the 90/90, but I'm almost unable to sit in the straddle position without having my back rounded. And the weird thing is, I seem to have good hamstring flexibility otherwise. So, thanks for the encouragement on the...

@dawn16 315 was a few years ago in college when I had access to a gym. I haven't done any powerlifting in years, so thats why I'm a bit nervous. thanks for the encouragement. I am doing a lot of second guessing, for sure. great Idea posting your video for feedback (even better idea putting a...

tl;dr Could anyone maybe share their stories of how long it took them to progress through each programming exercise? I know I'm over thinking things, but I have a few basic questions: I used to deadlift pavel style daily, so I'm fairly comfortable (though out of practice) with the hip hinge...