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@nathanc You're welcome, and thanks for the comment :)

@dawn16 Wow, well said. Really needed to hear this today. Thank you. (And thanks for the other advice too. Very useful stuff.)

@angelbaby777 Thanks, I appreciate the feedback. Definitely gonna give it time... even if it sucks. Also going to look into acupuncture. PS. "I’ve had your exact injury twice." Damn! Shit, I really hope this doesn't come back again lol

@mmarco Thanks for the feedback --- giving it time is definitely the right answer (more than anything else I've been doing for it, e.g. PT, stretches, etc.), and it's been the hardest part to accept. But I'm working on it.

@markcmusic Wow, this really resonated with me. I'm genuinely grateful for everything you wrote. I'm also hugely inspired by stories like Goggins', and while I know it intellectually (and I'm able to preach it pretty convincingly to others), I've been having a hard time accepting it in my heart...

@bso66 Thanks very much for the feedback. "Basically you will need 6-8 weeks minimum to heal, and more likely a full year to be pain free." Agree 100%, and it's been the hardest part for me to accept. I feel like I'm expecting positive results within an unrealistic timeframe. I need to stop...

Nearly a year ago, I decided to get back into weightlifting (and regular exercise more generally) after a long time off. I've made excellent progress, and the benefits have been wonderful: weight loss, muscle development, aesthetic improvements to my physique, and significant improvements to my...