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@daniellebouchie My routine is a mile on the elliptical, then I use a few weight machines (I don’t know their names honestly). One is a chest press machine, another is the butterfly thing that trains your shoulders, and a few others that train arms and upper body. If you have decent local gym...

@2ndlight No problem! I hope your TMJ heals up, I know how awful it can be.

@2ndlight My TMJ arose from my upper body being incredibly weak. My shoulders, neck, and jaw all became misaligned after years of being very weak, which essentially caused the TMJ. My physical therapist recommended upper body strengthening and general massaging of my jaw, which all ended up...

@dinafrancis Yeah I’m a pretty skinny fella so any change in muscles is noticeable. Thanks for all the info! I’m new to all this so learning about the beginner gains has been helpful.

@dinafrancis I see, so my body is mainly shifting around which makes it appear like I’ve gained more muscle. Either way I’m happy with it so far.

@crystalfaith2 Ohh wow interesting! Thanks for the info!

(M25) I started going to the gym 1-2 times a week a handful of months ago, mainly for long term body health and to prevent my TMJ from acting up. Muscles haven’t been a big focus for me, but my gf and I have noticed my biceps looking bigger and torso trimmer just from the couple days a week I...