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@crosswise This article can explain it better than me.

@crosswise Its all good. There's gotta be somewhere you are muscalculating, unless your hormones are way out of whack. But even at that point, there's a caloric number that will make you lose weight.

@siju I told a little bit of a lie. I do my bedding on Sundays. But as for all clothes? Done only on Fridays. In one day we will go through: Me- work pants (which get used for the whole week, unless real dirty), work t-shirt, undies, socks, and gym shorts (usually get 2 or 3 wears out of...

@crosswise Urine colour is not what I am concerned about, but thanks, haha. Are you calculating those calories, too?

@bandan Dr Stuart McGill

@abnerpublishing Do a time budget. Look at where you are spending your time, and see where you can improve. Priotize tasks, and do similar chores the same day. Like we have a glass shower. I clean the shower on Saturdays, since I already have the windex and rag out, I clean all the mirrors...

@crosswise What are you drinking? If you aren't losing weight, you're either overestimating your daily energy expenditure, or you aren't calculating calories properly.

@dawn16 Had to check my yearly steps.. Currently 5.3 mil, averaging about 15k per day. So youre looking at roughly 12,500 per day. Awesome goal.

@aleethia Find out your daily caloric need using an online calculator. Eat 300-500 more calories a day than that, ensuring you're getting enough protein. Get on a proper lifting program, such as one found at /r/fitness Or /r/xxfitness (female fitness sub)

@newbeginning1996 I do modified "Wenning Warm ups". A typical Wenning Warm up is 3 exercises, 4 sets, 25 reps each. So 100 reps per exercise, 300 reps total. A very light weight, just get the body moving. Mine is only 3 sets, but I add 3 minutes of light cycle at the beginning. Upper Body: 3...

@rahul969 This is the basic program my coach had us doing for endurance races. Except day 1, we did "tempo runs". Goal pace for a shorter distance. Increase distance weekly.

@vandaldog Ive done a bunch of ruck races in the military. I used to really enjoy going heavy, my best time/weight was 80 pounds, 20km, 3 hours. I'm out of that now, the wear and tear was just brutal. Blew out my knee twice. The most I'll do for fitness sake now is a 20 pound vest. I'll drag...