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@abcdef I remember the dirt bike, haha. Good stuff

@abcdef Nice! And as a former GGC council member, thanks for supporting Joe. He does awesome work.

@abcdef 325×5, assuming RPE 10, puts you like 20-30 pounds off your 405 for a single.

@ryspi76 /r/homegym is the way. Wife is away for school right now, if it weren't for our gym, I'd either have to skip it entirely or use my lunch hour at work.

@hallartistry Unfuck my diet and lifestyle. Deadlift 6 plates (currently around 520 or 530 ish) Squat 500 pounds (have hit 495 before, but my current life situation is fucking my totals) Bench 3 plates (ya, poverty bench crew checking in, the aforementioned life shit isnt helping) Maintain...

@crosswise This article can explain it better than me.

@crosswise Its all good. There's gotta be somewhere you are muscalculating, unless your hormones are way out of whack. But even at that point, there's a caloric number that will make you lose weight.

@siju I told a little bit of a lie. I do my bedding on Sundays. But as for all clothes? Done only on Fridays. In one day we will go through: Me- work pants (which get used for the whole week, unless real dirty), work t-shirt, undies, socks, and gym shorts (usually get 2 or 3 wears out of...

@crosswise Urine colour is not what I am concerned about, but thanks, haha. Are you calculating those calories, too?

@bandan Dr Stuart McGill

@abnerpublishing Do a time budget. Look at where you are spending your time, and see where you can improve. Priotize tasks, and do similar chores the same day. Like we have a glass shower. I clean the shower on Saturdays, since I already have the windex and rag out, I clean all the mirrors...

@crosswise What are you drinking? If you aren't losing weight, you're either overestimating your daily energy expenditure, or you aren't calculating calories properly.

@dawn16 Had to check my yearly steps.. Currently 5.3 mil, averaging about 15k per day. So youre looking at roughly 12,500 per day. Awesome goal.

@aleethia Find out your daily caloric need using an online calculator. Eat 300-500 more calories a day than that, ensuring you're getting enough protein. Get on a proper lifting program, such as one found at /r/fitness Or /r/xxfitness (female fitness sub)

@newbeginning1996 I do modified "Wenning Warm ups". A typical Wenning Warm up is 3 exercises, 4 sets, 25 reps each. So 100 reps per exercise, 300 reps total. A very light weight, just get the body moving. Mine is only 3 sets, but I add 3 minutes of light cycle at the beginning. Upper Body: 3...

@rahul969 This is the basic program my coach had us doing for endurance races. Except day 1, we did "tempo runs". Goal pace for a shorter distance. Increase distance weekly.

@vandaldog Ive done a bunch of ruck races in the military. I used to really enjoy going heavy, my best time/weight was 80 pounds, 20km, 3 hours. I'm out of that now, the wear and tear was just brutal. Blew out my knee twice. The most I'll do for fitness sake now is a 20 pound vest. I'll drag...