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@groo101 Campus board training at home is starting to pay off. I'm halfway through the Iron Sports Cliffhanger. Edit: Actually, now that I think about it, this belongs in Slip Up Saturday.

@2nephi Congrats!

@summer63 The dream machine is different from the counterweight pulley system. The dream machine will always reduce your weight by 50% so to increase the resistance you need to use either a weighted vest or ankle weights.

@summer63 I do not train on bars or parallettes any more either. I tried adding weighted pull ups and dips but I got bored and my workouts would last too long. I promise you my elbows are completely locked out when it comes to the butterfly. You’re right that I don’t train any isometric cross...

@snowy123 What's your max time for planche and maltese (floor, parallel bars, rings)? How about iron cross? Have you measured your one rep max bench, overhead press, squat, and deadlift before?

@summer63 Have you considered building a pulley system?

@summer63 Nice work. Did you train butterfly at the same time? I’ve been training butterfly mostly consistently for about 3 years but feel like I’m nowhere near an iron cross. I can do it with -40 lbs at a BW of 140.

@groo101 I can do a rafter (pinch grip) hang for 10 seconds. Goal is to be able to hold it for 10 seconds with 50% added weight and 20 pull ups. I can do 3 pull ups right now, but I didn't get it on film.

@commissioned2encourageu Well done. I wish my compression was as good as yours. When I try to do tuck planche press to HS, it ends up becoming advanced tuck because I can't keep my knees close to my chest. Also, as you get stronger and start working on advanced tuck planche, keep your hips at...

@coppellia Which forum was that former gymnast in? Can you link the thread? Thanks.

@fromgenesistorevelation You may want to put manna as a separate challenge for 730-1095 days because it's extremely rare. Same goes for planche, but I guess some people can learn it in a year or less. But I would say it takes even longer to achieve full protraction. It took me more than 18...