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@julius1985 No I'm not. The ones I've recommended are beginners programs.

@trying2better Okay, I'll give you a write down why it's bad since you're on it. If I can get one less person doing the mistakes I did (because of ignorant people on reddit telling me to basically) I'll be happy. SL has you doing 3x squat a week, 1.5x deadlift a week, but only 1.5x bench a...

@trying2better Do a bit of google, there's no one "real source", as there haven't been academic studies on the topic. But if you follow any real coach, you'll see that they dislike SS and SL 5x5 (for all the reasons I've mention). And I'm also speaking from personal experience. There's nothing I...

@trying2better Ye, it's not good. It'll mentally exhaust you from chasing PRs and lead you into a bad mindset from the start. It'll physically take its toll or injure you (very common with elbow tendonitis or other issues). And your bench will be pissweak while your squat and deadlift are solid.

@racarvalho Don't do Stronglifts 5x5 tho. But start a proper strength training program. Look up Grayskull LP, or 531 LP, or candito LP.

@coachlittlez23 Instead of aiming calories so that you lose X pounds a week. Set calories so that when you get to TDEE you'll be the weight you want to be. To clarify: You could eat 1000 kcal a day for 2 months and lose X pounds then eat 1500 pounds (new maintenance). Or instead you eat 1500...

@sharkman As someone's who's used accutane for about 8 years. It's not that bad if you dose properly. When I first got it prescribed I had 40mg/day, and I had horribly dry skin and my nose bled a lot. After 2 years of that an 6months of my Doc noticed my acne wasn't going away so I got a lower...