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  1. T

    Want to try Caroline Girvan videos

    @soul5 I don’t know about YouTube but she has a beginner series on her app. There is a two week free trial if you want to check it out.
  2. T

    Which Caroline Girvan workout would you recommend?

    @zoe1188 Weight loss is almost entirely down to diet but any of her workouts will be good for general fitness.
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    Petites who has successfully lost those last ~5-10lbs, did it make a significant difference in your body?

    @dassahjoy The secret for me was quitting alcohol. If you check my profile, I posted yesterday what an 11 pound weight loss looks like on me. I am 5’4 and went from around 130 to 118.
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    Eating more protein when you don't like protein

    @skillz Can you give us an example of what a day of eating looks like for you? That would make it easier to advise.
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