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@caterina09 5”8.5

@doug62 Breakfast lunch dinner x2 lot of calories don’t really watch particularly what I eat but when I cut I will

@paraklettos I was able to do 10 before I started calisthenics from weightlifting alone

@sanchofirestorm Thanks man! Stay safe!

@dawn16 I reallly wish I could but I literally do exactly what I said I just exercise till it hurts lol

@lesjude Yes made them from homedepot

@aamyggirl I can’t do it forever so might as well enjoy it when I can. Most pain comes from my wrist

@babugeorge07 Don’t do em. Let’s running build em for me

@feliz I lift no weights as all. I do push-ups pulls up handstands and levers. I see no need to row for what I want to achieve

@petertheastronomer Always HIIT 100mx10 30 seconds rest

@keepwatch Let running do it’s thang. I never liked legs before anyway so this just cemented it for me. Do be a me though lol I’m just lucky my legs grow with my weight lol

@lotusflower I started off for the first few weeks strictly skills. I noticed I started to gain size from only doing skill work and decided to add reps to keep size. As I told others I really follow no plan. On push day I push on pull day I pull until I feel satisfied with the pump

@feliz Tell that to the folks in prison who only eat when given food but come out 20 lbs heavier. When I lifted I was 166 lbs. I stopped lifting. Upped my calories and did solely calisthenics. Very simple. More calories, more weight. Your body doesn’t care about structure. Injury wise yes be...

@coolbreeze22 Brooooooooo!

@dawn16 45 seconds usually

@dawn16 If I’m exhausted then I’ll bump it up to two minutes but I’m squally 45-120

@dawn16 I do them till usually for reps, I’ll do failure towards the end of the workout. If my arms aren’t throbbing I won’t finish what the workout

@johnisweeney Yes especially in my wrist that’s the only downfall

@netwaxer I liked that weight but my body fat was a little too low. I could run for days. But this look my wife enjoys and I look hella great in the uniform.

@thomaslowrens Ok will do.