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@jonathan_gale This will probably be downvoted, but assuming you’re referring to kipping bar MUs, you ought to try to learn a gymnastics glide kip, or at least try the drills. I learned to do the glide kip and then regressed it down to what is the CrossFit muscle up. Here’s a through tutorial:

@discolee This is the tutorial that finally worked for me: Now I’m working on volume because apparently distance running doesn’t translate at all to jumping rope, so now I end each minute of EMOMs with 10-20 dubs, as well as warmup and cool down with them.