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I wrote out this program today and figured it might be helpful for people who want to combine both weightlifting and calisthenics! This program allows for a large amount of hypertrophy volume while also building in time for strength gains and calisthenics skill work as well. First half of the...

@dawn16 This. Back shouldn't be too difficult to maintain, but it's time to say goodbye to legs and calves :(

@endijs007 yep, 6 days

@mimi24 ran PPL with 5x5 linear progression to start until I stalled, then started nSuns

@pzero39 Age and metabolism are probably most of it. I didn't have an insane activity level or anything (10-15k steps and some moderate pace cycling outside of training).

@pzero39 moderate intensity cycling

@mayfrancis they banned me, idk why

1 year of progress on this journey with +40lb gained. Started off last year at 118lb – I’m now 159lb at 5'9". https://preview.redd.it/t5es7bzznsy41.jpg?width=2576&format=pjpg&auto=webp&s=c533e56b96c10874e77de244aa14a0431928b10f transformation video ROUTINE Ate 3800-3900kcal consistently for...