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3 days a week workout plan
@chapstevesock I would like to hit each muscle twice a week. I was also considering Upper/Lower/Full Body.- cjs17
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- Forum: Workout Routines and Exercises
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C
3 days a week workout plan
Hello guys, Due to some lifestyle changes, I need to switch from Upper/Lower 4 days a week to 3 days a week Full Body. Here is the routine I've created. What are your opinions about this program? Full Body #1 A. Lying Leg Curl – 4x10-15 B. Heel Elevated Back Squat – 3x6-8 C. Neutral Grip...- cjs17
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- question for the community workout routines and exercises
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- Forum: Workout Routines and Exercises