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@orthodox_christian I do ONE exercise per group. My lifting strategy is based on volume, progressive overload, and muscular tension. Weight is used to keep reps per set in 8-12 range. I do as many sets as necessary to reach 50+ total reps which usually works out to around 5 to 6 sets. As I...

@1ambassador Me too bud. 2 FT jobs. My day schedule is packed, with me getting workouts in on lunch breaks and right after work. I generally get 6hrs sleep per night and then full 8+ pre-midnight quality sleep on my days off.

@1ambassador Yup you need that sleep for the body to build back stronger. 7 to 8hrs is best and getting to bed by 9 or 10pm is ideal. Has something to do with circadian rhythm. 2 to 3 of your sleep hrs taking place before midnight has a HUGE effect on the quality of your sleep.