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@jlg I appreciate the help :)

@doots 183 cm (6 feet) tall and weighing about 83 kg (183 pounds). Not certain what other benchmarks you're looking for, as e.g. weight lifted depends hugely on excercise, etc. For instance I can bench press ca. 70 kg (~150 pounds) at 10 reps or so. W.r.t. body fat, I'm struggling to get a...

I started going to the gym regularly 'bout half a year ago, and while I've felt some progress, I'm not sure I'm going about accomplishing my goals the right way - reading through a bunch of articles online, watching videos, etc. I feel I'm getting conflicting information. Long story short, I've...