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@findingmywayback And a physiotherapist told you that you should target the low back?

So OP's post cleaned up a bit: Monday - Chest (f) - Swing - Core Tuesday - Legs (b) - Swing - Core Wednesday - Back (f) - Swing - Core Thursday - Chest (b) - Swing - Core Friday - Legs (f) - Swing - Core Saturday - Back (b) - Swing - Core Sunday - Run - Yoga - Core The body part specific...

@hkb2217 So Markdown... That's not readable because your lists are messed up. If you write things on separate, but not space separated lines, Reddit just clumps them up. Eg. One Two Becomes: One Two If you want to have nonseparated lines be like that, you need to add two spaces at the...

@findingmywayback Squats. Why would you want to target your lower back?

@yaki Probably a question for your doctor/physiotherapist. Assuming that by "reset point" you mean where you would restart after the surgery.

@faith2 It is not a clean & press if you don't clean for every press. Without recleaning, it is just a press.

@shawnmcg The back of your thighs are the hamstrings and those get used most when you hinge. Not when you squat. But having good form is rather imperative when you do a lot of reps, so still a good idea. I think the press you are doing shouldn't be form breakingly heavy.

@hariel So the obvious question is, why not Q&D with snatches?

@leeza Do use the crosspost feature. And don't change the title.

@andy0 Nor sure about both progressing but certainly you could include both in a program. But I think you'd still need to choose which one is the focus. The other can provide support and variety. E.g. focus on single but do light/volume day with doubles. Not sure how good an idea it might be...

@janie83 ROP does include a swing/snatch "finisher" on the C&P days, but one could just not do it.

@raykay Cool stuff! I am a bit surprised that there's a random website that has 1000+ people who do dumbbell clean & presses, as I've thought it is not a very common lift with dumbbells. How does Strength Level categorize people into various lifting levels?

@unstoppable1 Strongfirst forums has mentions of people getting the S&S audiobook but not sure anyone reviewed it from beginner's point of view. I'd get the book, it's also better for referencing and pictures are useful, and use the gift card for something else.

@joellemarie197 S&S is fine. Some people just dislike it. That doesn't mean everybody does. Dissatisfied people are louder than the satisfied people are.

@hoanphamkhong1 In hindsight I should not have mentioned Instagram. Oh well.

@charliehcf The StrongFirst lingo is "strong arm and stronger arm". Meaning no weak arm. Start with the one that is not the strongest. S&S is not a cardio circuit. Certainly you can do cardio circuit with at least swings, but S&S's point is strength and some aerobic training on the side...

@namelessempire87 The only follow-along I've done is Dan John's Tonic workout:

@bmag KB press is no different from any other press: it uses the anterior shoulder and your triceps. Depending on how wide you like to bench, which affects how much the pecs are doing, the overlap ranges from medium to lots.

@nunuzana It's clearly a "clever quip" that was taken too seriously.

@kkaye Cool, good to hear! Happy to help.