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@ensea12 I run a 4 day split. I work trades. I will go before work at 4 am. If I go to bed say around 10 and my body is just ruined form the day, I will program a different day because I have room for that . Has served me well the last 2 years of doing this . ( did the usual 6 day split at my...

@lizlugo51 laughs in Russian synthol * . Train triceps 3x a week. Biceps 2x.

@lovely_krystal86 I like Mike. Not all of his stuff. But some.

@victorcourville Natural hypertrophy on the you tubes did a great series on this. ( organized per body part. )

@imalive Wear chain mail.

@shayda I drink whey once a day for like a 6 week period.its cool you don't have to. I usually have it for a coffee break mid day just to top up .

@shayda Everything is processed. Beef is processed lol whey is processed but its just a milk by product.

@ggdd I do not know that brand. Just read the reviews and look for the cals per serving. It should be 25 grams protein per serving for good quality.

@ggdd Yes but also its just nice to have a super low calorie 40 grams of protein before bed without having to eat another cut meal. This is the end of the cut. Like the maintenance phase. Il maybe use two jugs of whey the entire year and its during the very end. When you can't look at another...

@doks I only use whey during a cut for this reason.

@namibia Chicken or flank steak. Cut up small. With a portion of rice and Greek yogurt and a medium hot sauce all mixed together. Throw some diced red onion on top for a little crunch.

@mayaann Creatine. Caffeine. Vit D in winter. I do whey at the very end of my cut. Maybe buy 2 jugs all year .maybe 500$ all in every year for all the sups.