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@grimkinggrim The only thing that helped my bloating was drastically increasing my cardio along with my increased fiber. I was dealing with horrible bloating where I also couldn’t zip my pants and now my stomach is totally flat. I literally have to end the day with atleast 1 mile of walking but...

@ocean_soul I drastically increased my protein intake this past month and I dealt with the worst bloating ever which made me feel like i gained weight. Make sure you’re getting in your fiber and drinking water, maybe even take a probiotic every now and then. Protein doesn’t cause weight gain if...