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@kutloello Smart investment. Maybe try intervals with your running (jog for X amount of time, walk for X amount of time) and see if that can keep you within Zone 2 more regularly and work up from there.

@kutloello With those numbers, you probably don’t need to lose anymore weight. I’d work on your cardio more. Try some Zone 2 training, get your steps in, etc.

@bonlin Probably just need a break. Every summer for the last 3 years I’ve switched to mostly bodybuilding/strength work to give myself a break from all the high intensity stuff. If I feel good or think a particular workout looks fun, I’ll hop in a class and do a metcon, but I primarily focus...