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    Am I too Old for gains? Muscle and Strength?

    @dawn16 Thank you.
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    Sunday Show Off - Your weekly bodyweight fitness #INSPO thread!

    @groo101 6'5" 165lbs 30yrs. I can get around 45 mins in 3-4 times a week (if I'm lucky). Been doing it for about 3 years with 2-3 week breaks once or twice a year for vacation. Latest progress pic.
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    How Calisthenics changed my life..

    @reneasohm Serious props to you and your achievements. I have the same iron gym pull up bar... maybe one day I'll be half as strong as you!
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