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@dontdosadness What to do if i got any mucle injure like i pulled a muscle harder and it sore/painfull, wait until healed or push through?

@dontdosadness Can anyone post links, other guides, mostly the visual ones cuz i dont understand the dead bug conscept should i contract my abs or no and what does get your ribs closer means

@dontdosadness Im doing something so bad or my abs doesnt hurt cuz i was doing abs workout for 15days and it was intensive workout

@davala Same question

@aaronparsons Could you please explain how to do it? I cant get a grasp.

@lewis5398 Best is understatment, For example: in guide he says how to activate internal obliqueas and he says get your ribs closer together and he writes couple ways to test it if you did. There definetly could have been more writed how to do it im depth

@dontdosadness Bruh