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@corruptedsoul I think you less. You look like a healthy body of a woman who is naturally curvaceous. You look great!

@dill Also, what resistance bands do you have - do you have a recommendation you like? Thanks!

@dill Will go look at this app - was curious about whether something this existed to just help a beginner make some starting use of simple things like dumbbells. Thanks!

@whipsaw Ha ha. Boring meetings is like 50% of my job! 😀

@whipsaw Yes please. I think my employer would pay for this, so worth looking into for sure!

@thelilyrosa1981 Great ideas - thanks!

@dawn16 Thank you! Will check these out.

@laurie975 Thanks. I am definitely working on diet, and don’t have an issue with drinking sugary drinks, and rarely drink alcohol. I definitely believe that the vast majority of weight loss comes from diet changes, and not exercise. But I do want to improve my fitness level as well, as opposed...

@zealotx Will go look - thank you!

@dawn16 I look on YouTube and feel overwhelmed and don’t know what is decent. And recommendations you think are good for 15 minute dumbbell workouts?

I (F, mid 40s) am in terrible shape. Extremely sedentary lifestyle with very demanding office job that has me sitting for long days, and then exhausted in the evenings. Have 3 school age kids, and when not working they suck up most of the rest of my time. Would like to improve fitness for...