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@ant0099 YES! MHA music makes up a ton of my playlist too!

@jeff1989king My training playlist is just ALL anime music. It has songs from One Piece, Naruto, Hunter X Hunter, Dragon Ball, Attack on Titan, Kengan Ashura, JoJo’s Bizarre Adventure, and other weeb shit.

@kingsley With a 32kg bell: 10x10 single arm swings in under 5 minutes Rest 1 minute, then: 10x1 Turkish Get-Ups completed in under 10 minutes Both done by alternating arms each set.

@matthewleaird If I remember correctly, Pavel recommends incorporating Q&D once you’ve reached the Simple Standard on S&S.