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    Thoughts on 1 Rep, 2 Rep, 3 Rep, 4 Rep,+ Progression?

    @mathew2sellers Its called a Ladder. I do this for Chin Ups, going from 1 to 4 or 5. Four gives me 10 reps, 5 gives me 15. Repeat for m ore reps. For Push Ups you might go by 2s, like 2,4, 6. Or do another exercise, like 1 Push Up, then Jumping Jacks of KB Swings. Then go up the ladder...
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    What upper body muscles would be targeted in this workout?

    @spoqen Its a Goblet Ground to Overhead Triceps Extension. Just kidding, no idea. But whatever it is, it seems to be working. He is next level RIPPED.
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    How do I get a physique like this?

    @cici1234 Google or search YT for Bruce Lee workout. The pics are his physique to a lesser degree.
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    Dan John's issue with dual snatches???

    @iamabcy IMO it's pointless to discuss this. It's like everyone is assuming s/o is training with 24s, and then suddenly decides to try double snatch with 32s. Nonsense. More likely, they train with a 24 and then decide to add double snatches with lighter bells.
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    Are presses enough for upper chest?

    and here...The Best Press https://www.strongfirst.com/the-best-press/
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    Are presses enough for upper chest?

    @rtyaerstq3cfdsqvwvvwrtbh I wasn't aware he made an impact before the "Kettlebell Revolution" and Dragon Door. Is that when the Beyond Bodybuilding book came out?
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    Are presses enough for upper chest?

    @rtyaerstq3cfdsqvwvvwrtbh Note that Pavel often contradicts himself, usually after a time frame. EX: I read recently he was on a program with Dips as his only pushing movement. https://www.strongfirst.com/community/threads/pavel-minimalist-program-with-dips-not-military-presses.15531/
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    Are pull-up bars necessary if I own B-Bars?

    @neophyte365 No no no. THis is totally different. https://www.amazon.com/Perfect-Basic-Pullup-Pull-Progression/dp/B008DNAKQK/ref=sr_1_5?crid=3SCW5L42TQ10U&keywords=perfect+pull+up&qid=1677512582&s=sporting-goods&sprefix=perfect+pull+up%2Csporting%2C131&sr=1-5 It's a pull up bar if used at the...
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    Are pull-up bars necessary if I own B-Bars?

    @neophyte365 Depending on if you own or rent. I like the perfect pull up that bolts in. It has a swing arm effect so you can do rows with it, as well as pull ups. Otherwise, no special recommendations on a doorway bar.
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    Are pull-up bars necessary if I own B-Bars?

    @neophyte365 Doorway pull up bars are safe, as long as you keep the force/weight where it's pulling against the doorframe. In other words, don't swing. And...never hang upside down or with your legs lifted. Make sure that any fall will land you on your feet. In my experience, you should do...
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    How long does it take to get to body like this ?

    @olliegen Started working out fifty years ago, did gymnastics, running, etc. One thing it took me forever to learn is you'll never get the physique you want unless you dial in your nutrition. Many guys put on muscle but don't look good because they carry too much fat. Your goal body is lean...
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    Dan John's issue with dual snatches???

    @christian_bibin First, if he doesn't want people asking questions, then what the heck is he doing podcasts and his videos for? You get the same question? You think s/o has seen ALL of his previous videos? If he doesn't like a question, ignore it and go to another one. Secondly, he is rabid...
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    (18M, 5’10, 152lb) 8 month progress

    @jayphilip Too cool. Love to see teens making gains like that.
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    Programming heavy C&J

    @mattt Nothing wrong with the heavy weights, single or double. Variation is good. Most would vary the rep ranges also.
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    10k swings done!

    @newlightseven What days do you work out? Three days a week or???
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