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@jamsie Right so my comment was that this information isn’t coming from people I feel have the credentials to be giving it out with any reliable measure of accuracy, and I stand by that. Outside of hydrostatic weighing and MRIs (which are available in very few places for the purpose of elective...

@jamsie ?? Is there no one running the machine? Doing maintenance/calibration? Edit since you edited your comment which was previously just “It’s a computer program” idk where you live but you absolutely have to have certification in my state to use both x-ray and CT scan machinery.

@nguyentrongphuoc I honestly really doubt your body fat percentage is that low, you would be very visibly lean. These scans are notoriously inaccurate. That said, if you’re looking for a more “firm” appearance it would not be a bad idea to increase your intake a bit and do some resistance training.

@mellerd OP’s body fat is objectively not 31%. I would bet anything on it. I’ve said it under other posts, these scans are not reliable and they’re not even being done by anyone I would consider sufficiently credentialed to be giving out this kind of information.

@freds I bloat a little before my period and I’m likely to want to catch an afternoon nap the first couple days of my period but I don’t feel different with respect to how much I can lift at any point in my cycle. The only thing I think I do that’s even a little bit different than some other...

@stevensloan You're gunna make it, just takes time and consistency

@stevensloan Do you track your food? Once you know what you eat on a regular basis, you can start finding ways to increase your intake without eating until you feel sick. Even adding 100 calories a day to your maintenance can help you put on 10 lbs within a year. That's just one tablespoon of...

@jodi1028 I love that for her, but that still doesn't give her the right to make sweeping generalizations about other people and their situations. In America especially, obesity is very much a systemic issue and I think we aren't doing anybody any favors when we try to alienate those affected by...

@jodi1028 I think what a lot of us are dealing with is influencer fatigue. These are now people whose entire lives/careers revolve around their bodies looking a certain way, so it's kind of impossible to not roll our eyes when they make it out like everyone else who doesn't look like them just...

@mustang4christ Take 5’s are so chaotic lol but I get the vibe. Have you tried the Justin’s peanut butter cups? The chocolate is so dense, it has changed everything I thought I knew.

@david3r1 Consider my interest piqued!

@vanillasunflowers Me reading the comment: What is that? Put it in my hand neeooowwwwww.

@hopeeternal Ultimately whatever you can stick with long term is going to mean better results. Also, I’m just not a proponent of doing things that make you miserable when alternatives are available.

@mocoman97 I am taking notes!!

@marks1mpson Absolutely. Good chocolate exists in the US but you have to intentionally seek it out. Maybe helps me watch my weight but, tragic nonetheless.

@hopeeternal Have you tried calisthenics?

@marks1mpson Are you a UK girlie? We don’t have Twirls in the US…I could probably find them online…much to think about. Honestly though I’m willing to book a flight solely for a bag of Milkybar Buttons, I need them 🤲🏽

@marks1mpson What kind though, I am always accepting chocolate recommendations.