Search results

@nipun If you are going to do only one exercise, do cleans instead of swings, you put load on almost your entire body when the bell is in the rack, that's way more beneficial. As for the number, do as much as you can/like, there's not much to say about pulling numbers out of thin air like that.

@keith7731 There's no secret.

@faithlovepeace ☝️

@nipun Look, if you need, 2200 calories a day to be in deficit and lose weight, and you'll be eating 2400 then 2400 - 300cal from swings will put you into the weight loss spot. But if you will be eating 2600 -300cal from swings, that's weight gain zone. All numbers are made up to illustrate the...