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    tips for losing skinny fat weight as a beginner?

    @thenewmanng If you really want to recomp your body you should eat just as you do and train. This will allow you to build some muscle. If you go into a deficit you will just become skinny
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    beginner at working out and very confused

    @dof7 You should hit your protein no matter what. If you want to be able to use more weight, drop the rep range. If thats not your main goal stay consistent without weight. Dont be disappointed if progress takes a few month or even a year
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    Are all in one nutrient supplement a scam?

    @thaotran4 If you have gut problems eating more fiber may fix it. Also all sups are mor or les scam. Yes they do help you progress, but they make only up zo 1% of your gains. The only things im taking is what im deficient in (Omega3 and D3 in Winter). I take those bcs my doctor told me to after...
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