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  1. K

    Meet Devin Ford, 7 Time Regional Competitor

    @davidcid im 6'3" and it takes me 7 steps if i stretch my steps out. no chance hes doing it in 6 steps
  2. K

    Calculating how much the games athletes won

    @novihartanti there are performance bonuses, those are not "PRs" though
  3. K

    One of my members just deadlifted the amount of weight she lost. 190lbs

    @dawn16 uhh no isnt that backwards? the less weight she lost the easier it would be
  4. K

    Doing c/f strength, not sure when to do conditioning

    @trustgodalways nah https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/
  5. K

    Emma Gardner not going to college to train at CompTrain

    @bynet Mat never worked full time at anything besides CrossFit afaik. He got an undergrad engineering degree but has trained full time his entire career
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