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  1. K

    One of my members just deadlifted the amount of weight she lost. 190lbs

    @dawn16 uhh no isnt that backwards? the less weight she lost the easier it would be
  2. K

    Doing c/f strength, not sure when to do conditioning

    @trustgodalways nah https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/
  3. K

    Emma Gardner not going to college to train at CompTrain

    @bynet Mat never worked full time at anything besides CrossFit afaik. He got an undergrad engineering degree but has trained full time his entire career
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