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@hteezy That’s why it’s important to measure. Gains stop all the time — it’s a sign you need to increase either volume, intensity, frequency, or all 3, or manage fatigue better, to continue growing.

@cinnamoroll Then you are either not 1. training hard enough or 2. with enough volume or 3. often enough. It’s at least one of those 3 if not all 3. If this were just a brief plateau it could be other things, but not if you haven’t progressed long-term. Assuming you’re fueling your training...

@booboo222 Yeah, while it may not be optimal, it’s definitely got to be one of the more sure-fire ways to at least keep growing slowly but surely. I’d still train floater exercises 3+ times a week each though, e.g. abs, calves, and forearms, maybe facepulls, since they don’t really take much out...

@setst777 Arm day or at least training arms fresh. If PPL, training biceps on push day and triceps on pull day. At least 9 weekly direct hard sets to failure for both biceps and triceps. Utilize: pinwheel or hammer curl, alternating dumbbell curl, seated db curl, preacher curl, spider curl; v...

@redshark I wouldn’t train less than 3x a week. You can do 3x a week alternating U and L each time so each muscle is trained 3x every 2 weeks. Or if you have to only train twice a week then train upper once and lower once.