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@booboo222 Yeah, while it may not be optimal, it’s definitely got to be one of the more sure-fire ways to at least keep growing slowly but surely. I’d still train floater exercises 3+ times a week each though, e.g. abs, calves, and forearms, maybe facepulls, since they don’t really take much out...

@setst777 Arm day or at least training arms fresh. If PPL, training biceps on push day and triceps on pull day. At least 9 weekly direct hard sets to failure for both biceps and triceps. Utilize: pinwheel or hammer curl, alternating dumbbell curl, seated db curl, preacher curl, spider curl; v...

@redshark I wouldn’t train less than 3x a week. You can do 3x a week alternating U and L each time so each muscle is trained 3x every 2 weeks. Or if you have to only train twice a week then train upper once and lower once.