Search results

@danny4mission I do 4 to 6 days a week (usually 5, if not 4, 6 days a week is maybe once a month) but will follow the PPL cycle, so it’s a little less than twice a week. Would you recommend taking out deadlifts entirely or moving them to leg day? (haven’t finalised leg day routine yet). Should...

Deadlift - 3 sets x 6-10 reps Dumbbell Row - 2 sets (each side) x 8-12 reps Lat Pulldown - 3 sets x 8-12 reps Facepull - 3 sets x 12-15 reps Shrugs - 3 sets x 8-12 reps Bicep 21s - 5 sets x 21 reps With the reps, I move up if I can do the higher number and move down if I can’t do the lower...