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  1. R

    Opinion on my workout split (18M)

    I have been at the gym for about 7 months now and my chest/back/shoulders seem to be growing really well but on the flip side my arms haven't grown much at all. I was running a PPL split by Jeff Nippard but decided to program my own split this time. I had initially ran a bro split when I joined...
  2. R

    Program (4 day split)

    1)Legs 2)Chest 3)Back 4)Shoulders and arms Repeat Will I run into recovery issues with such a split? I have no rest days between each cycle.
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