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@bluestarsky Sure! So focused on getting 120g of protein in while adhering to CICO. And then I strength train 5x a week following Sydney Cummings on YouTube. Most recently it was her Move series. And I’ve also done Summer Time Fine 3.0 and 2.0. I also walk a bunch. Averaging about 15k steps...

@simsodep8388 I’m trying to get in this mindset. I was focused on getting the scale number down for quite some time. And now I was to get strong/more muscle definition in my lower body. I know that means I need to increase muscle and therefore weight. So I am trying to eat more and be ok with...

@andrusjarv That’s so great that you are able to feel confident in the gym. Lunges also make my knees hurt so I’m careful. I’m trying to figure out my maintenance now and then plan for about 250 over so it’s good to know that’s what others do too. Keep up the great work. Best wishes on your...

@andrusjarv Yes, this is me! It just disappeared 😒. Tell me about your bulk! How many calories over maintenance and do you follow your own program? I’ve started Caroline Girvan as I’ve heard good things about her for getting stronger/bigger and I’m looking to lift heavier if I can. And I...

@dassahjoy 5’4”. Yes for me it made a difference. I hold onto fat in my lower body so going from 125 to 116/117 is where I finally started seeing the slimmer thighs I was working towards. I also lost my booty, so now I’m working towards bulking and building that back up if I can! And I’ll...