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@s010 Yeah, I don't have much but I do have a muller light each day which seems pretty good. Do you eat, say, a big tub like this? https://www.tesco.com/groceries/en-GB/products/300226954 I eat the smaller ones (https://www.tesco.com/groceries/en-GB/products/272540923) currently.

@believing2015 I probably don't understand it myself. I thought I had to keep my protein levels similar the whole time, but reducing the other bits, but I guess not. It would make it a lot easier if I need only hit that target, yeah. Maybe I'd be better discussing this more with a...

@believing2015 Right, that makes sense. I'll have to have a better look into that as I was buying everything in that area tinned. I'm 5 foot 11 and yeah it is low. i weigh 90kg (no idea what my body fat % is unfortunately). I always read a good estimate for protein required to bulk is your...

@believing2015 I’m looking at about 2100 calories ideally as I want to lose weight currently. I’ll have to look into lentils again then. When I looked before, I looked at those plus a range of beans (e.g. black, borlotti, etc) and whilst they all had good protein counts, they also seemed to be...

@afhvacigg Thanks, that's interesting stuff. I had never heard that "high" salt might not be as bad as it's made out to be. I do have sweet potatoes and bananas both in my diet. I'll have to look into it more. It's tricky though, I've been looking up stuff online for years now and I still feel...

@dawn16 Where do you buy that? Doesn't seem to be on any of the big supermarkets here e.g. Tesco, Asda, etc. Is it these guys? https://www.loveseitan.com/shop/

@personalizedbook Yeah the comments here suggest I’m probably not doing that right, which is a relief tbh as it’s a nightmare to try and do.

How do you guys meet your protein targets without going over in other areas? I’d been having a ridiculous amount of protein shakes to hit my targets (talking 4-5 a day) but decided that probably wasn’t a good way of doing it. I’ve recently had a plan made by a personal trainer and he’s got me...