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@angelica9000 It depends on whether you want esthetics or performance. The first thing you want to do is figure out how much protein you want. 1.5g/kg, easy to do, good repair and slight muscle building. 2.0g/kg, takes effort, good repair and optimal build, 2.5g/kg, is a chore, good repair...

@sglemom Granted I’m 104kg, but I’m eating 250g as I’m trying to lose weight while powerlifting. It’s less than enjoyable. When losing weight, drop 500 Cals, bump protein to 1.8-2.7g/kg, x4 to figure out calories of protein, determine what you want to eat in terms of macros of carbs and fats...

@growingchristian16 Protein is way to low, I would aim for 150-200g at 75kg to lose fat/weight while maintaining.