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    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lovely_krystal86 Usually drop 1 on second set and then by third and fourth set I’ve lost 2-3
  2. E

    If you had to pick ONE cable chest fly variation below, which would you pick and why?

    @blondie977 I’ve been doing a lot of high to low but recently realised I am putting so much shoulder into it without realising - looking for a way to fix or a replacement
  3. E

    My results from a low volume and frequency program (with measurements)

    @buna Great story Faz and you have a great way about you and style of presenting - really enjoyed the video mate
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