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    5’4, 195 lb, 23 y/o female with past fitness experience, CANT LOSE WEIGHT

    @chado2423 Hi! Would say a few things- most exercise doesn’t feel good in the beginning- it’s tiring, especially before you build up a base level of fitness. However, exercise doesn’t affect weight loss nearly as much as caloric intake. Most people significantly underestimate the calories they...
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