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@dawn16 The hanging leg raises do stretch the hip flexors, but a better version would be lying down cross bench and doing leg raises while allowing the legs to go slightly lower than usual. But I choose the hanging leg raises as it stretches vertically while effecting the hip flexors positively...

@thecorams Thank you very much, hope this post helps you and everybody :)

@jessica50 I actually got 2 got alternatives to touching the toes for stretching, these two images done with straight back... https://www.pinterest.es/pin/460352393151386543/ https://mvslim.com/5-ways-yoga-is-a-basic-practice-for-muslims/

@godfollowerchristlover Well if u have opened ur eyes abit more and read it fully u wud see i provide alternatives. And longstory short toe touching has benefits as in real life u will have to bend ur spine aswell ( when u drop ur mobile on the ground, u gonna bend to pick it up right ?). Maybe...

@dawn16 Yes, that did concern my mind too, when I wrote that, but to be honest if your a moderately healthy individual it wont do much harm, but for people who have some issues with this movement, yes there are plenty of hamstring stretching exercises and many great ones can be found on youtube...

Hi guys, due to me being totally inactive and not going gym much and not enough exercise, I started noticing stiffness in my body, I do have a problematic shoulder and lower back from years of weight lifting. I used to be a hardcore weight lifter. I sort of stopped cause I kinda lost interest...