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    Starting from practically zero. Can a YouTube workout video work as a general routine?

    @jimreaper I am not a professional, but every bit helps. If you can see a physician and talk to them about your goals. They may be able to help guide you. Also, I need to try and drop 40-50 lbs myself. I work full time, with mandatory overtime, and the poor diet and stress snacking had crept up...
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