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@klong0149 Interesting look at how they used to approach it. Nowadays it's universally accepted that the hollowbody handstand is ideal whereas in the old days, it was the arched back handstand that handbalancers were aiming for. If you are just starting to get into handstands, I wouldn't...

@cici1234 You're getting a lot of uninformed advice here. Definitely do not eat less than you are now. Your BMI is on the low side but still within healthy range. If you drop your weight lower than this, you'll have problems. The recommended protocol for skinny fat is to eat at maintenance...