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@laughter Starting with the beginner week is what I did (twice) before moving onto other programs and I definitely recommend it.

@michellelovesjay I actually found weighing myself every day really helped me understand how my weight fluctuates and no longer worry about it. I know this doesn’t work for everyone, but it helped me see how normal the fluctuations are.

@gailsie My home workouts that I do are only ~30-40 minutes, elliptical is 30 minutes, if I walk it’s ~38 minutes (I walk to a set place vs set time), so it’s not a crazy amount. Personally, I don’t really think of my walks as exercise more as something I like to do. I put my headphones in and...

@gailsie I had an office job for years, gained weight (for multiple reasons), quit my job, lost the weight (diet/exercise/lifestyle changes), switched to a very active job, then went back to office work. I was nervous about gaining the weight back/falling into old habits but I’ve been at this...

@lpt I do her programs along with daily walks.

@krae991 You should try tracking your calories. Limiting the hours you’re eating/eating healthier foods won’t lead to weight loss if you’re not in a calorie deficit.

@dersaemann I lost weight without counting calories but I made changes that lowered my intake (quit drinking alcohol, cut back on eating out, was more mindful of why I was eating-hunger vs boredom/emotional, etc).