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@mayaann I used to use a lot but in all honesty, after I really corrected my diet and get what I need from food, I don't use any and I am making much better progress.

@gamesbx Hell yea you do. If you want to become fit you will make it happen. I went from 325 to 177 at my lowest weight, I did every kind of diet I could imagine Nutritarian (Eat to Live), whole 30/paleo, keto, zero sugar diet (all those diets for a minimum of 1 year each). They all work and...