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@cozicup Keep going, I tried to tweak the remix days based on how I felt, I also took one of the two days off sometimes mid week. Auto-regulate your remix volume, I sometimes just did my 5 sets of fighter pullup program, some other days I felt better and added 5 more sets of renegade rows.

@hunter101 I just want to thank you for telling me that once "switch to an actual KB program". I am completing my 4th week of DFW Remix and man what a difference a program makes. I look bigger and feel stronger than I did 4 weeks ago. Fat loss, muscle gain, and I feel much stronger overall. The...