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    What can I do when I’m young to keep healthy when I’m older?

    @burialchoice I'm 39F. Strength training at this time in my life is paramount. It helped correct my iliotibial band issus with running. I have a wide hip to knee angle. It helps keep enough muscle to combat excess fat. I also have a job prone to musculoskeletal disorders. It helps to...
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    Mark Rippetoe says: she needs to be placed in sexual slavery

    @justviv I started on Strong Curves and was grossed out when I heard about Brett
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