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  1. S

    When did the machine start breaking down and how did you power through?

    @grace_mercy 41 in two months. The only drop off I have noticed is the reduced training due to a change in lifestyle. When I train regularly, and eat right all is good. Maybe the only difference is I am recover better without injury because I know the niggles my body has and what kind of...
  2. S

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @heartboy This is the way. Walk for 50 metres then run again until failure then walk for another 50 metres. Etc do this for 2 miles.
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