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  1. S

    Has anyone tried reverse dieting?

    @vireak It was too far ago for me to remember! Sorry!
  2. S

    Has anyone tried reverse dieting?

    @vireak A plateau and a really good online coach swears by it. I got some coaching with him.
  3. S

    Has anyone tried reverse dieting?

    @vireak Yes. Worked brilliantly for me. If only I could be bothered with it now!
  4. S

    Is it true a small amount of fat is more visible on petite people?

    @jesusisking1 It's all about percentages.
  5. S

    What is the core equivalent of walking, i.e. a natural motion you can just do more of to use those muscles without “exercises”?

    @called2 Try sucking you gut in during sex, to try and look better for your one night stand. Sore for days.
  6. S

    Fitness Goals for 2024

    @hallartistry Just get better. This year has been pretty shit for me, really fell off the wagon. Have started running 3x a week. Want to get to atleast 21kms per week. Also want to start lifting consistently again. That's it. Find some consistency and routine. The rest will come.
  7. S

    When did the machine start breaking down and how did you power through?

    @grace_mercy 41 in two months. The only drop off I have noticed is the reduced training due to a change in lifestyle. When I train regularly, and eat right all is good. Maybe the only difference is I am recover better without injury because I know the niggles my body has and what kind of...
  8. S

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @heartboy This is the way. Walk for 50 metres then run again until failure then walk for another 50 metres. Etc do this for 2 miles.
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