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    Whey Protein Substitute

    @only1kirk The soy hate is so silly, and has no basis in reality. Soy protein isolate has a 0.99 PDCAAS score, so it's effectively no worse than whey and egg protein(scores of 1.00).
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    I don’t train til failure, but I’m always fatigued and extremely sore

    @jimkbeau RP is Renaissance Periodization, which Dr. Mike co-owns. What K_oSTheKnut is referring to is their old excel templates, which kinda functions like the app. Check your private messages for more "info" :d
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    Renaissance Periodization App Update

    @zhuru523 I've been using the app for about 3 months, and I'd say it would be pretty perfect for that purpose. As long as you're honest when it's asking for feedback it will adjust reps and weights for all sets automatically. Dr Mike even has a video series where he explains how to use the...
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    All protein sources count

    @frank69 The only issue is B12, but that's easily supplemented.
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