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    Renaissance Periodization App Update

    @zhuru523 I've been using the app for about 3 months, and I'd say it would be pretty perfect for that purpose. As long as you're honest when it's asking for feedback it will adjust reps and weights for all sets automatically. Dr Mike even has a video series where he explains how to use the...
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    All protein sources count

    @frank69 The only issue is B12, but that's easily supplemented.
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