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@slow I don’t think the 48 hour thing is as cut and dry as the science community makes it out to be. Get out in the sun for 30 minutes without sunblock. You can tan 48 hours later. Get out in the sun for 3 hours at the beach without sunblock, you’ll need two weeks to recover. If you really...

@fiafabes I would definitely do a three days on one day off over six days on one day off if you’re not a slave to consistent scheduling. Six days straight assuming you’re not on gear is asking for burnout.

@greenmart123 No cons at all. If you’re progressing, keep at it. If you’re not progressing and feel rundown, work less. Simple as that. Maybe for some people their most optimal is doing 6 instead of 3. But there’s huge diminishing returns with every set. So outside of being a professional...