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@dawn16 Clean bulk doesn't mean anything different about calorie goals. "Clean" is just in reference to the kinds of foods you'd be eating. A clean bulk is just bulking as usual whilst avoiding overly processed foods. Think steak rather than burgers, tea instead of soda, etc

@blueskies88 Just maintain what feels like a healthy and comfortable weight for you, workout to keep fit but not to build muscle. Honestly just don't even think about bulking, cutting etc yet. Starting to worry about all that too early can fuck someone up more than just physically. Joint...

@blueskies88 You're only 15 dude, you've still got a lot of growth and development to get through, don't worry about bulking, cutting etc until you're getting into adulthood (19-21ish) If you work too hard and try to bulk up muscle whilst you're still developing, you're more likely to just fuck...