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  1. P

    Just got bloodwork back from the doctor, low sodium..

    @bjlytle7 Who here is qualified to give you medical advice on your sodium levels? C'mon. Fitness cures a lot of ills, and as long as you don't have a medical prohibition, is likely the right move. Suggest talking to your doctor about sodium, and then independent of that, get physically fit...
  2. P

    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    @lauds That is progress--nice work!
  3. P

    Variance in TDEE numbers?

    @nubchai I think trying to guess TDEE is a fool's errand. If I want to gain weight I eat a little more/if I want to lose weight I eat a little less, and see how it goes over 2 week increments.
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