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  1. I

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess agree with this - but also a note...perhaps this also comes down to appropriate programming. when my coach has something thats meant to be done for a sprint there its usually percentage work - so rx for everyone is a different weight. if he wants you hustling at 50% of your...
  2. I

    What do y’all think of speakeasy gyms?

    @hephzibah7 best friend in florida - her gym had a massive outbreak after reopening about 5 weeks ago. had to shut down before florida even shut them back down
  3. I

    My box is setting up an “800 g Challenge”. Any anecdotes about participating or info about effects?

    @momofthreeboys Meh it’s mostly Mumbo-jumbo pseudoscience and 99% anecdotes. There’s plenty if research to refute that movie. Yes veggies are great but a plant based diet isn’t for everyone.
  4. I

    My box is setting up an “800 g Challenge”. Any anecdotes about participating or info about effects?

    @starrysunsets I eat it. I consume about 140g of protein- eggs, chicken, beef, you name it. Meat I eat around 60-70g a day which primarily comes from my meat products- like my pork beef chicken thighs and eggs, but also avocados, ghee/butter, and I cook with avocado oil.
  5. I

    My box is setting up an “800 g Challenge”. Any anecdotes about participating or info about effects?

    @starrysunsets My regular diet consists of well over 800g of veggies a day, maybe 200g of fruit Max. It makes staying full significantly easier during the day and minimizes unnecessary and unplanned snacking. On days I don’t eat as much or when I’m vacation I notice how awful I feel compared...
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