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    How do I start as a beginner with back and knee pain? I think the knee pain is due to weight 30/F/72kg/UK

    @ctrowland Weight loss is probably about 80% diet. But the fitness gives it an edge so to speak. And as someone with mild back knee pain, or used to when over weight, you have to go slowly to build up a tolerance and adapt and recover. That might mean once a week, eventually twice a week...
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    Realizing I'm getting O-L-D

    @retroprophet Or even 28. For me I wasn't even 30 and my joints were screaming at me.
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    Lumbar back area fatiguing after recovery from lower back strain from incline bench p ress

    @pixielisa If you saw a doc, they'd probably say to leave it alone for 6-8 weeks. It's probably still healing.
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    37 y/or male feeling dejected and hopeless following shoulder injury. Any feedback/help would be appreciated

    @fausto1973 Had the same issue more or less (though no physical therapy), three years ago. So bad I couldn't lift my arm above my navel height. Basically you will need 6-8 weeks minimum to heal, and more likely a full year to be pain free. Your ability to stay pain free will hinge on making...
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