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@fender75 If we assume a 2-hour workout, that's 12 minutes between sets. Even if each set is a minute long (which it wouldn't be if he's doing low rep sets) that's an absurd rest period. I find it hard to believe there are studies that would support that style of training.

@dawn16 Here's the deal with genetics... It's what separates the elite bodybuilders from the professional-but-not-amazing bodybuilders because all of those guys are busting their asses and have their shit dialed in. If you have someone that's truly blessed with genetics, then maybe they can be...

@svavaosk I basically just break it out into individual muscle groups. Not as good as far as functional weight training, but it works just fine for bodybuilding. I hit leg press, leg curls, leg extensions, and barbell hip thrusts every leg day along with calves and whatever random other...

@awak3nedm1nd I have shit hip flexibility, so I always hated squats even though I trained enough to do a solid amount.

@paradis Good bot

@kevinfd1985 I don't even have a 6-pack (working on it. 31 years old, I'm going to get it back for the first time since I was 19... I was more worried about getting big and strong for way too long), and people tell me all the time, "I remember when I was young and had muscles like you!" I've...

@minhphat I agree that people shouldn't be doing RIR early on. I think it takes a decent amount of experience to develop the knowledge of how much you truly do have in reserve, and the only way to know that is to train to failure anyway. So yeah, after years of lifting, you probably have a good...